Life changes can't wait any longer. Are we too busy to be happy? It's time to stop and implement the necessary changes to enjoy life. In this book you will find... Thirty readings. Each one focuses on an aspect of what we might call the good life, with real-life anecdotes and the support of scientific research. The plan is for you to read one topic per day, and ideally, complete the book in thirty days. If, for any reason, you can't read a topic, simply read it the next time you have the opportunity, but let this be the exception, not the rule.