The mind is the engine that drives us to enjoy a full and happy life. By managing our emotions, the mind can allow us to experience life's best moments or deplete all our energy. Therefore, it is of paramount importance to use it HEALTHILY.

One of the most common health problems affecting the mind is depression. According to the WHO, depression affects more than 300 million people. It is common to say or hear the phrase "I'm depressed," but often we lack the appropriate tools to cope with this situation.

In HEALTHILY, Dr. Julián Melgosa explains what depression is and how to prevent it, always in a simple, engaging, and practical way. Furthermore, Dr. Melgosa presents various prevention strategies that are the result of numerous studies and experiences worldwide.

It is equally important to know what to do when a depressive episode has already occurred.

To do this, you will discover different treatments and what to do to overcome depression. Throughout the book, you will find various charts with useful information on all the topics covered. This will help you understand them in depth and apply all the advice more effectively. We invite you to take control of your mind and be happier!