Because health and happiness depend largely on our food choices, this book offers a wide variety of dishes, both regional and others, bursting with color, flavor, and well-being. Within its pages, the authors invite you to explore Latin America through its traditional dishes with a fresh perspective, and to use the ingredients of each region in innovative and delicious preparations. The recipes are designed for different occasions, all budgets, and all levels of cooking experience. You'll also find relevant nutritional information and many other useful tips to make cooking as rewarding as enjoying a good meal. All the recipes are vegetarian and have easy vegan alternatives. Enjoy!