• Have you ever wondered about the impact of media on the brain?

• Are you concerned about the constant bombardment of digital junk that affects children more than ever?

• Have you noticed that your children are developing fewer real friendships and connections with nature? Have your children's friendships become increasingly virtual instead of with "real" people or animals?

• Would you like to learn how to manage media consumption and get practical tips for raising your children in a balanced way?

If you answered yes to at least one of these questions, we invite you to explore this book, which has been designed especially for you. It is a guide to appropriate media use; a source of knowledge that brings together the most significant scientific findings on healthy media use from childhood through adolescence. This work is an exceptional resource for parents, educators, and leaders concerned about the amount of electronic content invading our homes and who, therefore, want guidance and help in managing this situation practically and constructively.