Breathing well means living better. The respiratory system not only allows us to oxygenate every cell in the body, but also acts as a first line of defense against viruses, bacteria, and environmental pollutants. Frequent colds, flu, bronchitis, or sinusitis can weaken it, especially during times of cold weather, stress, or lowered defenses. The good news is that nature offers us foods with enormous protective and therapeutic power. Today we present three superfoods that stand out for their ability to naturally care for, cleanse, and strengthen the respiratory tract.