TITLE:  Less Stress!

AUTHOR:   Julián Melgosa

DESCRIPTION:

A certain amount of stress is necessary to maintain a productive life, but excessive tension causes stress and keeps us from enjoying life.

Stress is a disease of our times; it affects both men and women, the young and old, and even children and adolescents.

In this work of nearly 190 pages, the author, Julian Melgosa, Doctor of Psychology and a well-known communicator, shows us solutions to the stress issue through an alternative lifestyle in which meditation, physical activity, nutrition and a positive mental attitude, are the best weapons for keeping it under control.

LANGUAGE:  CZECH - ENGLISH - FRENCH - GERMAN - ITALIAN - PORTUGUESE - ROMANIAN - SLOVAC - SPANISH - MACEDONIAN - ALBANIAN